Kids Yoga Wednesdays, 4pm to 5pm & Four Swans, Duleek Yuki is also a certified Bunny Talk Process™ practitioner, supporting children and their parents with anxiety, worries, fears and phobias, confidence, and emotional regulation. Using a gentle, child-friendly approach incorporating imagination, play and simple therapeutic techniques, Yuki helps children understand their feelings and develop tools
Yin Yoga for the anxious mind Starts 30th Sept , 7.30pm to 8.30pm – Four Swans, Duleek Event information 6 week course beginning Sept 30th over 7 weeks. Time – 7.30pm to 8.30pm Cost 85 euro Contact Deborah directly on 086 8606282 Pricing €85 price per ticket
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Rest & Relaxation – Back by Popular Demand Two days to choose from Thursday morning 10am or Friday evening 6pm, Four Swans, Duleek Back by Popular Demand this September Previously ran in June for parents of autistic children, we have expanded this course to be available to all parents of children with disabilities. Mothers, fathers,
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Yoga Flow & Meditation Thursdays, 7.30pm to 8.30pm & Four Swans, Duleek Classes will begin with some pranayama (breathing techniques) to help calm, centre and ground your body, allowing you to arrive into the space. We will then move into a series of asanas (poses) in a slow flow, allowing time to slow down and
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Change is possible In this episode of the Mind Your Self Podcast, We welcome former heroin addict turned neuroscientist Dr. Brian Pennie and his sister Anne Pennie, a trainee psychotherapist, for a deeply honest conversation about addiction, recovery, resilience, and the impact of addiction on families. Together, they reflect on their shared journey, the challenges
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The Great Escape In this episode, we sit down with outdoor business owner and digital creator Max Cody to explore the healing power of the outdoors, the rise of adventure culture in Ireland, and why more young people are stepping away from traditional nightlife. Max shares his personal journey from long nights working in Dublin’s
Back to basics What happens when the version of you that’s been holding it all together starts to fall apart? In this powerful conversation, Myles McKenna shares his journey through burnout, hidden work addiction, and the quiet pressure many men carry to stay strong at all costs. Together, we explore how emotional suppression shapes our
Feel the Fear and Do It Anyway We sit down with Lisa Browne, founder of My Mind and Me Kids, to explore children’s emotional wellbeing, modern parenting pressures, and the courage it takes to reconnect with yourself. Drawing from her experience as a primary school teacher, mother of three, and now wellbeing entrepreneur, Lisa shares
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Dancing In The Rain Mind Yourself Podcast – Four Swans Therapy Mum to triplets and a teen, Emma Lennon shares her journey through survival mode, motherhood, therapy, neurodivergence, and healing. From navigating a high-risk pregnancy during Covid lockdown to raising neurodivergent children while learning to understand herself, Emma speaks openly about chaos, resilience, and the
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A Life Rewritten Mind Yourself Podcast – Four Swans Therapy In this honest and deeply human conversation, Tracy Martin, author of So Not Me, shares her lived experience of trauma, chronic pain, and life-changing disability. Becoming a wheelchair user at 18, Tracy reflects on loss, identity, and the long journey of finding her voice after
