Classes will begin with some pranayama (breathing techniques) to help calm, centre and ground your body, allowing you to arrive into the space. We will then move into a series of asanas (poses) in a slow flow, allowing time to slow down and really connect with your body. Finally the class will finish with a guided meditation, allowing you to fully rest before heading back into the world.
These classes are beginner friendly, no previous experience is necessary. Newbies will be given clear instruction and assistance where necessary to move into the poses. So, if you are curious about yoga this is the perfect place to start. Likewise, if you are an experienced yogi you can still benefit from this practise.
Drop in spaces are available for €10 per session or €35 for a 4 class pass. You can email me on carolbrennan2406@gmail.com to avoid booking fees.
Or book through the link here in case you would like to include it: 
https://www.eventbrite.ie/e/1996103748044?aff=oddtdtcreator