Masking in Plain Sight – The Wellness Myth Mind Yourself Podcast – Four Swans Therapy In this powerful conversation, we are joined by Andrea O’Grady, Wellness and Mindset Coach and founder of The Wellness Edge, to explore the truth behind what it really means to be “well.” From the outside, someone can look like they […]
Masking in Plain Sight – The Wellness Myth Read More »
The Nervous System Reset Mind Yourself Podcast – Four Swans Therapy In this episode, we are joined by holistic life coach and hypnotherapist Christina Goetz, who shares insights into one of the most overlooked aspects of mental health — the nervous system. Many people today are living in a constant state of stress, overwhelm, and
The Nervous System Reset Read More »
It Starts and Ends with You Mind Yourself Podcast – Four Swans Therapy In this episode, we are joined by life coach, speaker, and Pilates teacher Karen Doherty-Cooke, who shares a deeply personal story of loss, resilience, and rebuilding a life after unimaginable change. At the age of 41, Karen became a widow and a
It Starts and Ends with You Read More »
Rethinking Wine O’Clock Mind Yourself Podcast Four Swans Therapy In this episode we explore the changing relationship many women experience with alcohol in midlife. Joining us is hypnotherapist Yuki Fragariani from MindWorks Hypnotherapy, who works with women navigating the emotional, physical, and psychological shifts that can happen after 40 Many women don’t identify as having
Rethinking Wine O’Clock Read More »
Dying to Talk – Exploring Death Before Crisis Hits Four Swans Therapy Mind Yourself Podcast In this episode of the Mind Your Self Podcast, we are joined by Sarah Gardiner, civil funeral celebrant, death doula, and founder of Echoes of Life. Sarah’s work focuses on helping people approach death, dying and grief in a more human,
Dying to Talk – Exploring Death Before Crisis Hits Read More »
