Kids Yoga Wednesdays, 4pm to 5pm & Four Swans, Duleek Yuki is also a certified Bunny Talk Process™ practitioner, supporting children and their parents with anxiety, worries, fears and phobias, confidence, and emotional regulation. Using a gentle, child-friendly approach incorporating imagination, play and simple therapeutic techniques, Yuki helps children understand their feelings and develop tools
Yin Yoga for the anxious mind Starts 30th Sept , 7.30pm to 8.30pm – Four Swans, Duleek Event information 6 week course beginning Sept 30th over 7 weeks. Time – 7.30pm to 8.30pm Cost 85 euro Contact Deborah directly on 086 8606282 Pricing €85 price per ticket
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Rest & Relaxation – Back by Popular Demand Two days to choose from Thursday morning 10am or Friday evening 6pm, Four Swans, Duleek Back by Popular Demand this September Previously ran in June for parents of autistic children, we have expanded this course to be available to all parents of children with disabilities. Mothers, fathers,
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Yoga Flow & Meditation Thursdays, 7.30pm to 8.30pm & Four Swans, Duleek Classes will begin with some pranayama (breathing techniques) to help calm, centre and ground your body, allowing you to arrive into the space. We will then move into a series of asanas (poses) in a slow flow, allowing time to slow down and
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ASD Assessments for Adults & Children Monthly asd assessments Contact us today to enquire. Assessments are carried out by an occupational therapist and psychologist team that are HSE recognised. The fee for the assessment is €1800 and includes all 3 parts of the assessment and the report completed by OT and psychology. For an adult
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Affordable Private Blood Screening Contact us for a screening. Accessible, Affordable Blood Testing in Duleek. No doctor referral needed – No GP wait times – Most results within 48hrs. We believe blood testing is a crucial component to monitoring and improving health. You might look healthy on the outside, but how can you be sure if you don’t
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Pilates with Pamela Tuesday evening 6.45pm – Pilates SATURDAY Morning 9am – Sculpt & Glow Pilates Strength, Sculpt, and Tone My Pilates classes focus on building strength and increasing flexibility, all while promoting a deep connection between body and breath. Whether your completely new to Pilates or returning to movement, my sessions are welcoming, inclusive
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Occupational Therapy Assessment For Children Contact us for more information regarding availability Occupational therapy for children is for those experiencing difficulties with everyday activities due to various challenges, such as motor skill delays, sensory processing issues, or developmental delays. It aims to help children develop the skills needed to participate fully in their daily lives
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Women Who Dare to REST Every Wednesday at 7PM. Women who dare to rest is a weekly Yoga Nidra and guided meditation class for beginners every Wednesday night at 7pm. Come as you are, with your favourite blanket and socks, and enjoy 2 hours of deep relaxation Pricing €18 per person Direct message to book
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Vinyasa Flow – Mixed level Every Monday at 7:15-8.15PM in the Inis Glora studio Moving mindfully in sync with the breath, this-hour-long flow will work on building strength and mobility, and deepening the body-mind connection. Beginning with a gentle warm-up, the class will build to a comfortably-paced standing sequence, before winding back down to prepare for
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