Back by Popular Demand this September 

Previously ran in June for parents of autistic children, we have expanded this course to be available to all parents of children with disabilities.


Mothers, fathers, grandparents and carers are all welcome 


Are you parenting or caring for a child with a disability in the Meath/Louth area? 


We are offering a half price 4-week Rest & Relaxation Programme this September at Four Swans Therapy and Wellness, carefully created to support parents in managing their stress and enhancing wellbeing. 


Only 60e for the full 4 weeks (normally 120e) 


Programme dates: 


Thursday Mornings 3rd, 10th, 17th and 24th at 10am


Friday Evenings 4th, 11th, 18th and 25th at 6pm 


Sessions include: 


Breathwork for nervous system regulation 
Guided meditation and restorative yoga nidra
Hypnosis for stress and anxiety
Sound healing or cacao ceremony 


 All materials are provided — please just bring a blanket ️


Limited to 15 participants per class. 


Booking is essential via Eventbrite links below or in bio:


Thursday class: 


https://www.eventbrite.com/e/rest-and-relaxation-programme-for-parents-of-children-with-disabilities-tickets-1997629487572?aff=oddtdtcreator




Friday class: 


https://www.eventbrite.com/e/rest-and-relaxation-programme-for-parents-of-children-with-disabilities-tickets-1997632524656?aff=oddtdtcreator