Feel the Fear and Do It Anyway We sit down with Lisa Browne, founder of My Mind and Me Kids, to explore children’s emotional wellbeing, modern parenting pressures, and the courage it takes to reconnect with yourself. Drawing from her experience as a primary school teacher, mother of three, and now wellbeing entrepreneur, Lisa shares […]
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Dancing In The Rain Mind Yourself Podcast – Four Swans Therapy Mum to triplets and a teen, Emma Lennon shares her journey through survival mode, motherhood, therapy, neurodivergence, and healing. From navigating a high-risk pregnancy during Covid lockdown to raising neurodivergent children while learning to understand herself, Emma speaks openly about chaos, resilience, and the
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A Life Rewritten Mind Yourself Podcast – Four Swans Therapy In this honest and deeply human conversation, Tracy Martin, author of So Not Me, shares her lived experience of trauma, chronic pain, and life-changing disability. Becoming a wheelchair user at 18, Tracy reflects on loss, identity, and the long journey of finding her voice after
Motherhood Unfiltered Mind Yourself Podcast – Four Swans Therapy In this episode, we are joined by Veronica Martinez, a psychotherapist specialising in perinatal mental health, to explore the often unspoken realities of becoming a mother. Veronica shares both her professional insight and personal experience of postpartum anxiety, shedding light on the pressures, expectations, and emotional
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Consciously Connected Mind Yourself Podcast – Four Swans Therapy In this powerful and grounding episode with a focus on men’s mental health, we sit down with Niall McHugo of The Breathwork Project to explore the life-changing impact of Conscious Connected Breathwork. From the intense pressures of school leadership to experiencing deep burnout, Niall shares his
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The Weight of Worth Mind Yourself Podcast – Four Swans Therapy We sit down with psychotherapist Ciara Conlon, founder of Clear the Clouds Counselling, to explore what it really means to lose, and rebuild, your sense of self. Ciara shares her personal journey through identity loss, weight gain, and the emotional challenges that followed becoming
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Navigating Grief & Reclaiming Life Mind Yourself Podcast – Four Swans Therapy Friend of Four Swans Therapy Dr. James O’Shea shares both his professional insights on grief and deeply personal experience of losing his wife Anne Marie to cancer aged just 56. We explore how grief doesn’t ever disappear, but instead gradually shifts and softens
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Finding Your Voice Mind Yourself Podcast – Four Swans Therapy Psychotherapist Alan Dignam opens up about his personal journey of growing up feeling different, and how that path led him into psychotherapy and teaching. He speaks candidly about identity, resilience, and the importance of creating safe, informed spaces for LGBTQIA+ and neurodiverse clients. This episode
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Feeling Is Healing Mind Yourself Podcast – Four Swans Therapy In this powerful and deeply human conversation, we are joined by Aine Whelan, Movement and Healing Facilitator and founder of Heart & Soul studio. Aine shares her journey of navigating mental health and spiritual awakening from a young age, challenging the idea that we are
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From Chaos To Connection Mind Yourself Podcast – Four Swans Therapy A powerful, honest conversation offering hope to anyone struggling with addiction, or supporting someone who is. Alan O’Brien shares his raw and transformative journey from early addiction and inner turmoil to over 20 years in recovery. An alcoholic by the time he reached his
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