Podcast

Change is possible In this episode of the Mind Your Self Podcast, We welcome former heroin addict turned neuroscientist Dr. Brian Pennie and his sister Anne Pennie, a trainee psychotherapist, for a deeply honest conversation about addiction, recovery, resilience, and the impact of addiction on families. Together, they reflect on their shared journey, the challenges […]

The Great Escape In this episode, we sit down with outdoor business owner and digital creator Max Cody to explore the healing power of the outdoors, the rise of adventure culture in Ireland, and why more young people are stepping away from traditional nightlife. Max shares his personal journey from long nights working in Dublin’s

Back to basics What happens when the version of you that’s been holding it all together starts to fall apart? In this powerful conversation, Myles McKenna shares his journey through burnout, hidden work addiction, and the quiet pressure many men carry to stay strong at all costs. Together, we explore how emotional suppression shapes our

Feel the Fear and Do It Anyway We sit down with Lisa Browne, founder of My Mind and Me Kids, to explore children’s emotional wellbeing, modern parenting pressures, and the courage it takes to reconnect with yourself. Drawing from her experience as a primary school teacher, mother of three, and now wellbeing entrepreneur, Lisa shares

Dancing In The Rain Mind Yourself Podcast – Four Swans Therapy Mum to triplets and a teen, Emma Lennon shares her journey through survival mode, motherhood, therapy, neurodivergence, and healing. From navigating a high-risk pregnancy during Covid lockdown to raising neurodivergent children while learning to understand herself, Emma speaks openly about chaos, resilience, and the

A Life Rewritten Mind Yourself Podcast – Four Swans Therapy In this honest and deeply human conversation, Tracy Martin, author of So Not Me, shares her lived experience of trauma, chronic pain, and life-changing disability.  Becoming a wheelchair user at 18, Tracy reflects on loss, identity, and the long journey of finding her voice after

Motherhood Unfiltered Mind Yourself Podcast – Four Swans Therapy In this episode, we are joined by Veronica Martinez, a psychotherapist specialising in perinatal mental health, to explore the often unspoken realities of becoming a mother. Veronica shares both her professional insight and personal experience of postpartum anxiety, shedding light on the pressures, expectations, and emotional

Consciously Connected Mind Yourself Podcast – Four Swans Therapy In this powerful and grounding episode with a focus on men’s mental health, we sit down with Niall McHugo of The Breathwork Project to explore the life-changing impact of Conscious Connected Breathwork.  From the intense pressures of school leadership to experiencing deep burnout, Niall shares his

The Weight of Worth Mind Yourself Podcast – Four Swans Therapy We sit down with psychotherapist Ciara Conlon, founder of Clear the Clouds Counselling, to explore what it really means to lose, and rebuild, your sense of self. Ciara shares her personal journey through identity loss, weight gain, and the emotional challenges that followed becoming

Navigating Grief & Reclaiming Life Mind Yourself Podcast – Four Swans Therapy Friend of Four Swans Therapy Dr. James O’Shea shares both his professional insights on grief and deeply personal experience of losing his wife Anne Marie to cancer aged just 56. We explore how grief doesn’t ever disappear, but instead gradually shifts and softens