Four Swans

Motherhood Unfiltered Mind Yourself Podcast – Four Swans Therapy In this episode, we are joined by Veronica Martinez, a psychotherapist specialising in perinatal mental health, to explore the often unspoken realities of becoming a mother. Veronica shares both her professional insight and personal experience of postpartum anxiety, shedding light on the pressures, expectations, and emotional […]

Consciously Connected Mind Yourself Podcast – Four Swans Therapy In this powerful and grounding episode with a focus on men’s mental health, we sit down with Niall McHugo of The Breathwork Project to explore the life-changing impact of Conscious Connected Breathwork.  From the intense pressures of school leadership to experiencing deep burnout, Niall shares his

The Weight of Worth Mind Yourself Podcast – Four Swans Therapy We sit down with psychotherapist Ciara Conlon, founder of Clear the Clouds Counselling, to explore what it really means to lose, and rebuild, your sense of self. Ciara shares her personal journey through identity loss, weight gain, and the emotional challenges that followed becoming

Navigating Grief & Reclaiming Life Mind Yourself Podcast – Four Swans Therapy Friend of Four Swans Therapy Dr. James O’Shea shares both his professional insights on grief and deeply personal experience of losing his wife Anne Marie to cancer aged just 56. We explore how grief doesn’t ever disappear, but instead gradually shifts and softens

Finding Your Voice Mind Yourself Podcast – Four Swans Therapy Psychotherapist Alan Dignam opens up about his personal journey of growing up feeling different, and how that path led him into psychotherapy and teaching.  He speaks candidly about identity, resilience, and the importance of creating safe, informed spaces for LGBTQIA+ and neurodiverse clients.  This episode

Feeling Is Healing Mind Yourself Podcast – Four Swans Therapy In this powerful and deeply human conversation, we are joined by Aine Whelan, Movement and Healing Facilitator and founder of Heart & Soul studio. Aine shares her journey of navigating mental health and spiritual awakening from a young age, challenging the idea that we are

From Chaos To Connection Mind Yourself Podcast – Four Swans Therapy A powerful, honest conversation offering hope to anyone struggling with addiction, or supporting someone who is.  Alan O’Brien shares his raw and transformative journey from early addiction and inner turmoil to over 20 years in recovery. An alcoholic by the time he reached his

Your Past Does Not Define Your Present – Addiction, Recovery & Transformation Mind Yourself Podcast – Four Swans Therapy In this deeply powerful and inspiring episode, we are joined by Joanne O’Dwyer, psychotherapist, author, and manager of Meath Community Drug and Alcohol Response as she shares her extraordinary journey from addiction to recovery, and from

Out of the Head and Into the Heart Mind Yourself Podcast – Four Swans Therapy In this deeply grounding and heart-led conversation, we are joined by Enda Greene, Kundalini yoga teacher and energy healer, who shares her journey of finding peace, purpose, and connection later in life. Enda speaks openly about the challenges she has

Never Too Young – Breast Cancer at 38 Mind Yourself Podcast – Four Swans Therapy In this deeply honest and powerful episode, we sit down with Aileen White, who shares her lived experience of being diagnosed with breast cancer at just 38. Aileen brings us through the shock of diagnosis, the reality of treatment, and