Podcast

Your Past Does Not Define Your Present – Addiction, Recovery & Transformation Mind Yourself Podcast – Four Swans Therapy In this deeply powerful and inspiring episode, we are joined by Joanne O’Dwyer, psychotherapist, author, and manager of Meath Community Drug and Alcohol Response as she shares her extraordinary journey from addiction to recovery, and from […]

Out of the Head and Into the Heart Mind Yourself Podcast – Four Swans Therapy In this deeply grounding and heart-led conversation, we are joined by Enda Greene, Kundalini yoga teacher and energy healer, who shares her journey of finding peace, purpose, and connection later in life. Enda speaks openly about the challenges she has

Never Too Young – Breast Cancer at 38 Mind Yourself Podcast – Four Swans Therapy In this deeply honest and powerful episode, we sit down with Aileen White, who shares her lived experience of being diagnosed with breast cancer at just 38. Aileen brings us through the shock of diagnosis, the reality of treatment, and

Masking in Plain Sight – The Wellness Myth Mind Yourself Podcast – Four Swans Therapy In this powerful conversation, we are joined by Andrea O’Grady, Wellness and Mindset Coach and founder of The Wellness Edge, to explore the truth behind what it really means to be “well.”  From the outside, someone can look like they

The Nervous System Reset Mind Yourself Podcast – Four Swans Therapy In this episode, we are joined by holistic life coach and hypnotherapist Christina Goetz, who shares insights into one of the most overlooked aspects of mental health — the nervous system.  Many people today are living in a constant state of stress, overwhelm, and

It Starts and Ends with You Mind Yourself Podcast – Four Swans Therapy In this episode, we are joined by life coach, speaker, and Pilates teacher Karen Doherty-Cooke, who shares a deeply personal story of loss, resilience, and rebuilding a life after unimaginable change. At the age of 41, Karen became a widow and a

Rethinking Wine O’Clock Mind Yourself Podcast Four Swans Therapy In this episode we explore the changing relationship many women experience with alcohol in midlife. Joining us is hypnotherapist Yuki Fragariani from MindWorks Hypnotherapy, who works with women navigating the emotional, physical, and psychological shifts that can happen after 40 Many women don’t identify as having

Dying to Talk – Exploring Death Before Crisis Hits  Four Swans Therapy Mind Yourself Podcast In this episode of the Mind Your Self Podcast, we are joined by Sarah Gardiner, civil funeral celebrant, death doula, and founder of Echoes of Life. Sarah’s work focuses on helping people approach death, dying and grief in a more human,