Listen to our Mind Your Self Mental Health & Wellbeing Podcast featuring expert insights on mental health, emotional wellbeing, stress management, self-care, resilience, and personal growth.
Finding Your Voice Mind Yourself Podcast – Four Swans Therapy Psychotherapist Alan Dignam opens up about his personal journey of growing up feeling different, and how that path led him into psychotherapy and teaching. He speaks candidly about identity, resilience, and the importance of creating safe, informed spaces for LGBTQIA+ and neurodiverse clients. This episode […]
Finding Your Voice Read More »
Feeling Is Healing Mind Yourself Podcast – Four Swans Therapy In this powerful and deeply human conversation, we are joined by Aine Whelan, Movement and Healing Facilitator and founder of Heart & Soul studio. Aine shares her journey of navigating mental health and spiritual awakening from a young age, challenging the idea that we are
Feeling Is Healing Read More »
From Chaos To Connection Mind Yourself Podcast – Four Swans Therapy A powerful, honest conversation offering hope to anyone struggling with addiction, or supporting someone who is. Alan O’Brien shares his raw and transformative journey from early addiction and inner turmoil to over 20 years in recovery. An alcoholic by the time he reached his
From Chaos To Connection Read More »
Your Past Does Not Define Your Present – Addiction, Recovery & Transformation Mind Yourself Podcast – Four Swans Therapy In this deeply powerful and inspiring episode, we are joined by Joanne O’Dwyer, psychotherapist, author, and manager of Meath Community Drug and Alcohol Response as she shares her extraordinary journey from addiction to recovery, and from
Your Past Does Not Define Your Present – Addiction, Recovery & Transformation Read More »
Out of the Head and Into the Heart Mind Yourself Podcast – Four Swans Therapy In this deeply grounding and heart-led conversation, we are joined by Enda Greene, Kundalini yoga teacher and energy healer, who shares her journey of finding peace, purpose, and connection later in life. Enda speaks openly about the challenges she has
Out of the Head and Into the Heart Read More »
Never Too Young – Breast Cancer at 38 Mind Yourself Podcast – Four Swans Therapy In this deeply honest and powerful episode, we sit down with Aileen White, who shares her lived experience of being diagnosed with breast cancer at just 38. Aileen brings us through the shock of diagnosis, the reality of treatment, and
Never Too Young – Breast Cancer at 38 Read More »
Masking in Plain Sight – The Wellness Myth Mind Yourself Podcast – Four Swans Therapy In this powerful conversation, we are joined by Andrea O’Grady, Wellness and Mindset Coach and founder of The Wellness Edge, to explore the truth behind what it really means to be “well.” From the outside, someone can look like they
Masking in Plain Sight – The Wellness Myth Read More »
The Nervous System Reset Mind Yourself Podcast – Four Swans Therapy In this episode, we are joined by holistic life coach and hypnotherapist Christina Goetz, who shares insights into one of the most overlooked aspects of mental health — the nervous system. Many people today are living in a constant state of stress, overwhelm, and
The Nervous System Reset Read More »
It Starts and Ends with You Mind Yourself Podcast – Four Swans Therapy In this episode, we are joined by life coach, speaker, and Pilates teacher Karen Doherty-Cooke, who shares a deeply personal story of loss, resilience, and rebuilding a life after unimaginable change. At the age of 41, Karen became a widow and a
It Starts and Ends with You Read More »
Rethinking Wine O’Clock Mind Yourself Podcast Four Swans Therapy In this episode we explore the changing relationship many women experience with alcohol in midlife. Joining us is hypnotherapist Yuki Fragariani from MindWorks Hypnotherapy, who works with women navigating the emotional, physical, and psychological shifts that can happen after 40 Many women don’t identify as having
Rethinking Wine O’Clock Read More »
