Vinyasa Flow – Mixed level
Every Monday at 7:15-8.15PM in the Inis Glora studio
Moving mindfully in sync with the breath, this-hour-long flow will work on building strength and mobility, and deepening the body-mind connection. Beginning with a gentle warm-up, the class will build to a comfortably-paced standing sequence, before winding back down to prepare for relaxation. Whether you’ve been practising yoga for years or are just starting out, everyone is welcome.
