Rahanni Celestial Training Starting fromSaturday, January 31, 2026 A beautiful one day certified workshop spent working with the six pointed star, Archangels and ascended masters. Rahanni “of one heart” is healing for the mind, body and soul. The is no separation, we are from one divine energy source. Rahanni Celestial Healing helps balance the masculine […]
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Compassionate Parenting for the Tricky Teenage Brain Starting fromThursday, January 22, 2026 Compassionate Parenting for the Tricky Teenage Brain Join Dr. Malie Coyne, Chartered Clinical Psychologist, University of Galway Lecturer, parent of teens, and bestselling Author of Love in, Love out, for an engaging workshop designed to support parents of teenagers. Malie will explore what
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MBSR Mindful based stress reduction – 8 week course Starting FromJanuary 11th 2025 from 12:15 – 2:15pm Research Shows 8 Week MSBR course is backed by science to reduce stress & improve overall wellbeing Mindfulness strengthens neuro pathways for Focus, Emotional Regulation & Resilience MSBR reshapes brain regions linked to Stress, Empathy & Awareness Course
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After School Drop-Off Reset Starting from:Thursday, January 15, 2026 The Morning Sound Bath for Busy Mums is a gentle, restorative session designed for mothers who want to pause, reset and restore after the school drop-off, before continuing with the rest of their day. Modern motherhood often comes with constant demands, mental load and limited time
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Soulful Sunday February 8th 2026 Soulful Sunday February 8th 10.30am-1.30pm at The Four Swans Therapy & Wellness Duleek. What to expect:1. A warm greeting, followed by a cup of ceremonial cacao, with a short ceremony.(This helps to open the energy of the heart) 2. A gentle, yet effective breathwork session.(This will help each individual return
Duleek Wellness Company Shines With Top Industry Accolade Rising Star Award (AIBF) Duleek-based wellness centre Four Swans has been awarded the prestigious Rising Star 2025 accreditation by the All-Ireland Business Foundation (AIBF). Content This national honour celebrates the organisation’s exceptional commitment to performance, trust and customer centricity within the wellness sector. Founded by Co. Meath
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Planning Ahead Is a Loving Act Why Preplanning Matters A Post by: Sarah None of us like to think about the end of our lives and yet, every time I support a family through the death of a loved one, one truth becomes crystal clear: preplanning is one of the greatest gifts we can leave
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Identity Who am I? A Post by: Alan “Who am I?” seems like a simple question—until someone actually asks you. Then suddenly, it’s not so straightforward. How we answer often depends on the situation. At a party, we might talk about our hobbies or background. At work, we stick to job titles and roles. But
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Why Self Doubt is Burning Women Out An informative Blog A Post by: Paula A fantastic new blog post by Paula, one of our wonderful student psychotherapists at Four Swans Why Self Doubt is burning Women out. Author Paula Paula works with a range of general mental health concerns, with a particular interest in supporting
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Why Healthcare Professionals Need Therapy The Silent Toll of Caring for Others A Post by: Ciara As a healthcare professional, you dedicate your life to the well-being of others. You manage high-stress situations daily, make critical decisions under pressure, and provide emotional support to patients and families—often at the expense of your own mental health.
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