MBSR Mindful based stress reduction – 8 week course Starting FromJanuary 11th 2025 from 12:15 – 2:15pm Research Shows 8 Week MSBR course is backed by science to reduce stress & improve overall wellbeing Mindfulness strengthens neuro pathways for Focus, Emotional Regulation & Resilience MSBR reshapes brain regions linked to Stress, Empathy & Awareness Course […]
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Duleek Wellness Company Shines With Top Industry Accolade Rising Star Award (AIBF) Duleek-based wellness centre Four Swans has been awarded the prestigious Rising Star 2025 accreditation by the All-Ireland Business Foundation (AIBF). Content This national honour celebrates the organisation’s exceptional commitment to performance, trust and customer centricity within the wellness sector. Founded by Co. Meath
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Planning Ahead Is a Loving Act Why Preplanning Matters A Post by: Sarah None of us like to think about the end of our lives and yet, every time I support a family through the death of a loved one, one truth becomes crystal clear: preplanning is one of the greatest gifts we can leave
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Identity Who am I? A Post by: Alan “Who am I?” seems like a simple question—until someone actually asks you. Then suddenly, it’s not so straightforward. How we answer often depends on the situation. At a party, we might talk about our hobbies or background. At work, we stick to job titles and roles. But
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Why Self Doubt is Burning Women Out An informative Blog A Post by: Paula A fantastic new blog post by Paula, one of our wonderful student psychotherapists at Four Swans Why Self Doubt is burning Women out. Author Paula Paula works with a range of general mental health concerns, with a particular interest in supporting
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Why Healthcare Professionals Need Therapy The Silent Toll of Caring for Others A Post by: Ciara As a healthcare professional, you dedicate your life to the well-being of others. You manage high-stress situations daily, make critical decisions under pressure, and provide emotional support to patients and families—often at the expense of your own mental health.
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Blooming Through Adversity The healing power of therapy in Cancer Support A Post by: Antonia A cancer diagnosis is much more than a medical issue. It is a profound psychological event that reshapes a person’s sense of self, their relationships, and their future. The emotional toll extends beyond the individual to their loved ones, who
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ASD Assessments for Adults & Children Monthly asd assessments Contact us today to enquire. Assessments are carried out by an occupational therapist and psychologist team that are HSE recognised. The fee for the assessment is €1800 and includes all 3 parts of the assessment and the report completed by OT and psychology. For an adult
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Affordable Private Blood Screening Contact us for a screening. Accessible, Affordable Blood Testing in Duleek. No doctor referral needed – No GP wait times – Most results within 48hrs. We believe blood testing is a crucial component to monitoring and improving health. You might look healthy on the outside, but how can you be sure if you don’t
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Pilates with Pamela Tuesday evening 6.45pm – Pilates SATURDAY Morning 9am – Sculpt & Glow Pilates Strength, Sculpt, and Tone My Pilates classes focus on building strength and increasing flexibility, all while promoting a deep connection between body and breath. Whether your completely new to Pilates or returning to movement, my sessions are welcoming, inclusive
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