Blogs

Duleek Wellness Company Shines With Top Industry Accolade Rising Star Award (AIBF) Duleek-based wellness centre Four Swans has been awarded the prestigious Rising Star 2025 accreditation by the All-Ireland Business Foundation (AIBF). Content This national honour celebrates the organisation’s exceptional commitment to performance, trust and customer centricity within the wellness sector. Founded by Co. Meath […]

Planning Ahead Is a Loving Act Why Preplanning Matters A Post by: Sarah None of us like to think about the end of our lives and yet, every time I support a family through the death of a loved one, one truth becomes crystal clear: preplanning is one of the greatest gifts we can leave

Identity Who am I? A Post by: Alan “Who am I?” seems like a simple question—until someone actually asks you. Then suddenly, it’s not so straightforward. How we answer often depends on the situation. At a party, we might talk about our hobbies or background. At work, we stick to job titles and roles. But

Why Self Doubt is Burning Women Out An informative Blog A Post by: Paula A fantastic new blog post by Paula, one of our wonderful student psychotherapists at Four Swans Why Self Doubt is burning Women out. Author Paula Paula works with a range of general mental health concerns, with a particular interest in supporting

Why Healthcare Professionals Need Therapy The Silent Toll of Caring for Others A Post by: Ciara As a healthcare professional, you dedicate your life to the well-being of others. You manage high-stress situations daily, make critical decisions under pressure, and provide emotional support to patients and families—often at the expense of your own mental health.

Blooming Through Adversity The healing power of therapy in Cancer Support A Post by: Antonia A cancer diagnosis is much more than a medical issue. It is a profound psychological event that reshapes a person’s sense of self, their relationships, and their future.‍ The emotional toll extends beyond the individual to their loved ones, who