Pilates with Pamela Tuesday evening 6.45pm – Pilates SATURDAY Morning 9am – Sculpt & Glow Pilates Strength, Sculpt, and Tone My Pilates classes focus on building strength and increasing flexibility, all while promoting a deep connection between body and breath. Whether your completely new to Pilates or returning to movement, my sessions are welcoming, inclusive […]
Pilates with Pamela Read More »
Women Who Dare to REST Every Wednesday at 7PM. Women who dare to rest is a weekly Yoga Nidra and guided meditation class for beginners every Wednesday night at 7pm. Come as you are, with your favourite blanket and socks, and enjoy 2 hours of deep relaxation Pricing €18 per person Direct message to book
Women who Dare to Rest Read More »
Mixed Level Vinyasa Flow Every Monday at 7:15PM in the Inis Glora studio This class is designed to nourish the body, mind and soul. Build strength, find balance and connect with your breath. Take your time to rest, move and reconnect with yourself.Suitable for beginners. Pricing €12 per class€40 for a 4 class pass Direct
Mixed Level Vinyasa Flow Read More »
