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Finding Your Voice

Mind Yourself Podcast – Four Swans Therapy

Psychotherapist Alan Dignam opens up about his personal journey of growing up feeling different, and how that path led him into psychotherapy and teaching. 

He speaks candidly about identity, resilience, and the importance of creating safe, informed spaces for LGBTQIA+ and neurodiverse clients. 

This episode is a powerful reminder that what once made us feel isolated can become our greatest strength.

You don’t have to navigate it alone.

If anything discussed in this episode of the Mind Yourself podcast resonates with you, support is available. Our experienced team offers psychotherapy, counselling and holistic therapies to help you feel more grounded, supported and connected.