With over 15 years of professional experience, she has successfully operated her BodyFirst Wellness Physical Therapy & Sports Massage Clinic, providing Pilates Classes, and facilitating Wellness Retreats and Workshops. Andrea is particularly interested in Mental Fitness, Burnout, and Stress and has worked with a diverse clientele, including business executives and athletes from various disciplines and individuals combating Chronic Pain & Autoimmune conditions.

Over the past 6 years, Andrea has diligently created and facilitated workshops and retreats to educate and empower individuals to heal from within. Following her Postgraduate Certificate in Workplace Wellbeing at Trinity College, Andrea now extends her expertise to offer Workplace Wellbeing consultancy services, recognising the growing prevalence of Burnout and Stress. She emphasises the significance of fostering a healthy workplace environment that prioritises and respects wellbeing, understanding the pivotal role of leadership and management in cultivating a culture that values wellbeing for all.

Andrea guides her clients in navigating mental and physical challenges in life, so they can recognise and prioritise their own wellbeing, through thoughtfully curated 1-1 coaching sessions, programs and workshops. Strategies that help you, Be Well, Work Well, and Live Well.

Services Available:

• 1-1 and Groups
• Health and Wellbeing Coaching
• Corporate Wellbeing
• Professional Speaking
• Workshops
• Self-Care Retreats
• Pilates, Breathwork and Meditation
• Neuromuscular Physical Therapy and Sports Massage