classes & EVents

See What's Happening in Four Swans

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Free Doula Drop In

Pregnant or planning a family and interested in exploring your birth options?

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Cacao Facilitator Training

Cacao Facilitator Training

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Reiki

Reiki/Individual Sound Therapy sessions/Private Breathwork Journeys

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Friday, January 3, 2025

Sound Healing Experience

Weekly Sound Healing Experience Every Friday | 7:30 PM - 8:30 PM

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Sunday, January 5, 2025

Women's Little Christmas

Little Christmas, or Women's Christmas, offers a beautiful opportunity for us women to come together in community, celebrating and honoring ourselves in the spirit of rest and renewal.

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Sunday, January 5, 2025

Sunday Sanctuary

The Perfect Way to celebrate Nollaig na mBan this January

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Wednesday, January 8, 2025

Pregnancy Yoga

Pregnancy is a very special time and can have many forms and shapes. Pregnancy/antenatal yoga is a great way to get your body, mind and spirit ready for the birth of your baby and motherhood.

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Wednesday, January 8, 2025

Well Woman’s Pelvic Floor Secret

This 5 week course is an introductory journey into meeting yourself and your pelvis in a different way. It is an invitation to feel more embodied, energised and be able to move through the days in your wonderful feminine body with more self-love, understanding and appreciation.

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Saturday, January 11, 2025

Emerge: Healing Through Sound and Spirit

A New Season of Wellness Awaits! As you imagine stepping into 2025, picture yourself in a space where your mind quiets, your heart opens, your spirit is gently awakened. This is your time, your moment to reconnect with your inner self.

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Sunday, June 1, 2025

Beginners Pilates

Beginners Pilates Monday and Tuesday nights from January 2025

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Tuesday, July 1, 2025

8 week Introduction to the Chakras

Raise your vibes through gratitude, breathwork, movement, meditation and sound

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Monday, September 1, 2025

Breathwork Journeys

Transformative Breathwork Journey dates for 2025

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