MSBR – Mindful Based Stress Reduction
MBSR Mindful based stress reduction – 8 week course Starting FromJanuary 11th 2025 from 12:15 – 2:15pm Research Shows 8 Week MSBR course is backed by science to reduce stress & improve overall wellbeing Mindfulness strengthens neuro pathways for Focus, Emotional Regulation & Resilience MSBR reshapes brain regions linked to Stress, Empathy & Awareness Course […]
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