Meet your Therapist

Alan O’Brien
Integrative Psychotherapist

Integrative Psychotherapist
I am an integrative psychotherapist, grounded in person-centred values, who believes that
meaningful change begins through connection. At the heart of my work is a warm, genuine
and collaborative therapeutic relationship, grounded in trust and providing a space where you
can explore your experiences without judgement.
I draw on a range of therapeutic approaches, adapting our work to you, your experiences and
what feels most helpful.
I work with adults across a wide range of experiences, including anxiety, relationship
difficulties, loss, life transitions, shame and emotional overwhelm. I am particularly
interested in exploring old patterns and the parts of ourselves that we may have learned to
hide, reject or push aside.
I approach therapy with curiosity, openness and a willingness to explore what lies beneath the
surface. Informed by professional training and lived experience, my work is grounded in
compassion, integrity and a genuine interest in understanding each person’s individual
experience.