MBSR Mindful based stress reduction – 8 week course
Starting From
January 11th 2025 from 12:15 – 2:15pm
Research Shows
8 Week MSBR course is backed by science to reduce stress & improve overall wellbeing
Mindfulness strengthens neuro pathways for Focus, Emotional Regulation & Resilience
MSBR reshapes brain regions linked to Stress, Empathy & Awareness
Course Content
Autopilot
Unhelpful thinking styles
Neuroscience
Thoughts are not facts
Different forms of meditation
Integration into daily life
During the course you will learn to:
Recognise patterns that cause stress
Develop greater focus & clarity
Reduce emotional overwhelm
Respond to stress with calm instead of reactivity