Events & Classes
Well Woman’s Pelvic Floor Secret
Well Woman’s Pelvic Floor Secret
Starting from
Wednesday, January 8, 2025
This 5 week course is an introductory journey into meeting yourself and your pelvis in a different way. It is an invitation to feel more embodied, energised and be able to move through the days in your wonderful feminine body with more self-love, understanding and appreciation.
Our pelvis is our grail that carries a secret to more embodied and fulfilled life as a woman.
In this course you will learn:
* how your pelvic floor works (or doesn’t) physically, emotionally and energetically
* how to correctly practice your pelvic floor exercises (no Kegels)
* how to relax and soften your pelvic floor
* how to use your pelvic floor to support you in daily activities (lifting, jumping, sneezing,…)
* what nobody teaches about the feminine body and
* about your breathing and posture and its effect on your pelvic floor
* secret to feminine wellbeing and health
We’ll be meeting on Wednesdays from 8th January – 5th February 2025
When: @8-9pm
Where: Duleek, Four Swans Therapy Centre, A92TPX9
Cost: €80 for the 5 weeks course
Special Offer: Bring a friend and get €15 off your 5 week course booking
12A Duleek Business Park, 3rd Avenue, Duleek, Co. Meath, A92 TPX9