Events & Classes
Pregnancy Yoga
Pregnancy Yoga
Starting from
Wednesday, January 8, 2025
Pregnancy is a very special time and can have many forms and shapes. Pregnancy/antenatal yoga is a great way to get your body, mind and spirit ready for the birth of your baby and motherhood.
Join us in the pregnancy yoga circle and experience the benefits of what pregnancy yoga and
movement do:
Enhance flow and balance in your body
Ease ailments related to pregnancy body changes
Help to prepare your body and mind for labor, birth and beyond
Increase strength, flexibility and endurance
Improve sleep
Reduce stress and anxiety
Support connection with yourself, your body and your baby
Create a space to meet the community of other pregnant women
Classes are suitable from 14 weeks and are crafted with holistic approach in mind.
They will support you throughout the changes and challenges of pregnancy, provide a space for
proactive preparation, deep relaxation and rest.
Classes are suitable for all levels, packed with useful tips for daily life in pregnancy, preparation for
birthing and postpartum.
Bring your own blanket, pillow, bolster and anything that helps you to feel comfortable.
Join the course of 5 weeks from 8 January – 5 February 2025:
When: Wednesdays @6.30-7.40pm
Where: Duleek, Four Swans Therapy Centre, A92TPX9
Cost: €80 for the 5 weeks or €18 Drop in
Special Offer: Bring a friend and get €15 of the 5week course
12A Duleek Business Park, 3rd Avenue, Duleek, Co. Meath, A92 TPX9