Meet your Therapist

Carol is a Yoga and Mindfulness Teacher and Certified Cacao Facilitator who is passionate about helping others reconnect with themselves through gentle, heart-centred practices. Long before completing her professional training, yoga, mindfulness and cacao were an integral part of her own personal journey, giving her a deep appreciation for the transformative power of these practices.
She teaches with warmth, compassion and authenticity, creating a welcoming, non-judgemental space where everyone feels supported, whether they are stepping onto the mat for the first time or deepening an existing practice. Carol is committed to honouring the traditions she teaches from while empowering her students to cultivate greater confidence, self-awareness and inner calm.
Her yoga classes weave together pranayama (breathwork), gentle asana (movement) and guided meditation, helping students release tension, reconnect with their bodies and leave feeling grounded, relaxed and restored.

Many thanks, 
Carol