- Dancing in the Rain
Mum to triplets and a teen, Emma Lennon shares her journey through survival mode, motherhood, therapy, neurodivergence, and healing. From navigating a high-risk pregnancy during Covid lockdown to raising neurodivergent children while learning to […]
- A Life Rewritten
In this honest and deeply human conversation, Tracy Martin, author of So Not Me, shares her lived experience of trauma, chronic pain, and life-changing disability. Becoming a wheelchair user at 18, Tracy reflects on loss, identity, and the long […]
- Motherhood Unfiltered
<span;>In this episode, we are joined by Veronica Martinez, a psychotherapist specialising in perinatal mental health, to explore the often unspoken realities of becoming a mother. <span;>Veronica shares both her professional insight […]
- Consciously Connected
In this powerful and grounding episode with a focus on men's mental health, we sit down with Niall McHugo of The Breathwork Project to explore the life-changing impact of Conscious Connected Breathwork. From the intense pressures of school […]
- The Weight of Worth
We sit down with psychotherapist Ciara Conlon, founder of Clear the Clouds Counselling, to explore what it really means to lose, and rebuild, your sense of self. Ciara shares her personal journey through identity loss, weight gain, and the emotional […]
- Navigating Grief and Reclaiming Life
Friend of Four Swans Therapy Dr. James O’Shea shares both his professional insights on grief and deeply personal experience of losing his wife Anne Marie to cancer aged just 56. We explore how grief doesn’t ever disappear, but instead gradually […]
- Finding Your Voice
Psychotherapist Alan Dignam opens up about his personal journey of growing up feeling different, and how that path led him into psychotherapy and teaching. He speaks candidly about identity, resilience, and the importance of creating safe, […]
- Feeling is Healing
In this powerful and deeply human conversation, we are joined by Aine Whelan, Movement and Healing Facilitator and founder of Heart & Soul studio. Aine shares her journey of navigating mental health and spiritual awakening from a young age, […]
- From Chaos to Connection
A powerful, honest conversation offering hope to anyone struggling with addiction, or supporting someone who is. Alan O’Brien shares his raw and transformative journey from early addiction and inner turmoil to over 20 years in recovery. An […]
- Your Past Does Not Define Your Present - Addiction, Recovery and Transformation
In this deeply powerful and inspiring episode, we are joined by Joanne O’Dwyer, psychotherapist, author, and manager of Meath Community Drug and Alcohol Response as she shares her extraordinary journey from addiction to recovery, and from survival […]
- Out of The Head and Into the Heart
In this deeply grounding and heart-led conversation, we are joined by Enda Greene, Kundalini yoga teacher and energy healer, who shares her journey of finding peace, purpose, and connection later in life. Enda speaks openly about the challenges she […]
- Never Too Young - Breast Cancer at 38
In this deeply honest and powerful episode, we sit down with Aileen White, who shares her lived experience of being diagnosed with breast cancer at just 38. Aileen brings us through the shock of diagnosis, the reality of treatment, and the […]
- Masking in Plain Sight - The Wellness Myth
In this powerful conversation, we are joined by Andrea O’Grady, Wellness and Mindset Coach and founder of The Wellness Edge, to explore the truth behind what it really means to be “well.” From the outside, someone can look like they have […]
- The Nervous System Reset
In this episode, we are joined by holistic life coach and hypnotherapist Christina Goetz, who shares insights into one of the most overlooked aspects of mental health — the nervous system. Many people today are living in a constant state of […]
- It Starts and Ends With You
In this episode, we are joined by life coach, speaker, and Pilates teacher Karen Doherty-Cooke, who shares a deeply personal story of loss, resilience, and rebuilding a life after unimaginable change. At the age of 41, Karen became a widow and a […]
- Rethinking Wine O'Clock
In this episode we explore the changing relationship many women experience with alcohol in midlife. Joining us is hypnotherapist Yuki Fragariani from MindWorks Hypnotherapy, who works with women navigating the emotional, physical, and psychological […]
- Dying to Talk - Exploring Death Before Crisis Hits
In this episode, we are joined by Sarah Gardiner, civil funeral celebrant, death doula, and founder of Echoes of Life. Sarah’s work focuses on helping people approach death, dying and grief in a more human, honest and compassionate way. For many […]