Meet your Therapist

Therapy speaks to something deeply human. We all need to feel heard and understood. We all need to feel safe and supported. I offer a collaborative, non-judgemental space to help meet those needs.

Together, we can find relief, build resilience, and restore a sense of hope. Whatever you’re facing, you don’t have to go through it alone.

I’m an IAHIP-accredited psychotherapist with an MSc in Integrative Counselling and Psychotherapy. I favour a person-centred approach with an emphasis on the therapeutic relationship. I draw from gestalt, psychodynamic, sensorimotor, and cognitive-behavioural traditions as needed, but the focus is always on what feels relevant and helpful to you.

I’ve worked with clients facing a wide range of challenges, from acute distress to long-standing patterns that can be harder to name. This might include anxiety, grief, relationship issues, or questions around identity and meaning.

Some clients come with a specific concern; others come with a sense that something’s not quite right. Whatever shape it takes, it’s worth exploring.

I also work in a neuro-affirming way with clients who identify as neurodivergent. Much of this work has been with adults who received a late diagnosis or are exploring that possibility for themselves. I also support clients in integrating peak or non-ordinary experiences, whether they’ve come through meditation, spiritual practice, or psychedelic use.

If you’re feeling unsure, that’s okay. Therapy is a commitment, and it asks something of you. I offer a free consultation, in person or online, so that we can get a sense of how it might feel to work together. However you move forward, I’m glad you’re looking for support.