After School Drop-Off Reset
Starting from:
Thursday, January 15, 2026
The Morning Sound Bath for Busy Mums is a gentle, restorative session designed for mothers who want to pause, reset and restore after the school drop-off, before continuing with the rest of their day.
Modern motherhood often comes with constant demands, mental load and limited time for rest. This session offers a calm, supportive space to slow down and allow the nervous system to settle through sound.
Participants will be guided into deep relaxation using crystal singing bowls, chimes and gentle gongs. The therapeutic sound vibrations support the release of physical tension, quiet the mind and encourage a sense of balance and grounding.
No prior experience is required. The session is suitable for anyone seeking calm, rest and a gentle reset in the morning.
Many participants leave feeling more centred, relaxed and better able to move through the day with clarity and ease.
What to Bring
Mats are provided at the centre.
Participants are welcome to bring a blanket, pillow, eye cover, or any additional items such as extra layers, a duvet or a mattress to ensure maximum comfort during the session.
Important Information
Sound baths are not recommended for individuals with epilepsy, those with a pacemaker, or anyone experiencing serious heart conditions.