Sunday Immersion Series: Somatic Movement & Embodied Inquiry
Sunday March 29th 10.30am to 12.30pm
This series of two-hour Sunday immersions offers a gentle, experiential space to
explore the body–mind through movement, touch, voice, and mind. Sessions are
held monthly, allowing time for experience to settle and integrate between meetings.
Drawing on principles from Body-Mind Centering® and held with psychoanalytic
curiosity, the immersions are rooted in embodiment. Participants are invited to
explore how different body systems and early movement patterns support sensation,
movement, and meaning, allowing experience to be met from within rather than
shaped by external forms.
Each immersion focuses on a particular body system — including the skeletal,
organ, fluid, nervous, muscular, and endocrine systems — following a developmental
arc from support and orientation through to rest and integration. Attention is given to
how movement arises, how states shift, and how bodily experience influences
perception, emotion, and thought.
Rather than working towards prescribed shapes or outcomes, the emphasis is on
direct bodily experience. Movement is approached as a dynamic, responsive
process shaped by internal organisation, personal history, and present-moment
state. Static positions become opportunities for sensing change, and exploration
gives rise to ease, adaptability, and choice.
This work does not require prior experience in somatics or yoga. It is not a training or
therapeutic treatment, but an invitation to listen more closely to how experience is
lived and organised in the body, and how new possibilities may emerge through
attention, relationship, and time.
What to Bring:
Mats are provided at the centre. You’re welcome to bring a blanket, pillow, eye cover,
or anything else that helps you feel comfortable and supported during the session.
Pricing:
€45 per session.
The series consists of six-monthly Sunday immersions. Sessions can be attended
individually.
Enquiries & Reservations:
If you have any questions, or would like to reserve a space, you are welcome to
contact Sandra by message on WhatsApp: (085) 716 2831