Psychotherapy

Psychotherapy & Counselling Services

Explore our wide range of Psychotherapy and Counselling services.

Psychotherapy & Counselling

We offer a wide range of psychotherapy services ranging from cognitive behavioural therapy and person-centred counselling to integrative approaches designed to meet your individual needs. Our dedicated therapists provide a safe, confidential, and compassionate space where you can freely explore your thoughts, emotions, and life experiences.

Whether you’re dealing with anxiety, depression, trauma, relationship difficulties, or simply seeking greater self-understanding, our goal is to help you uncover patterns, build resilience, and develop practical coping strategies.

Through this collaborative process, we support your journey toward lasting emotional well-being, personal growth, and a deeper sense of balance in everyday life.

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Low Cost Counselling

Four Swans Therapy is a recognised clinical placement provider for Dublin Business School, ICHAS, PCI College, the Irish Institute of Counselling and Psychotherapy, Play Therapy Ireland and the Children’s Therapy Centre.

Our student therapists are fully vetted, registered and insured. They have completed their core theoretical training and are currently in closely supervised clinical placement, working towards professional qualification.

This service is suitable for support with a wide range of concerns such as anxiety, depression, stress, relationship issues such as divorce and separation, parenting challenges, bereavement, life transitions, and many more.

It is available to adults aged 18+ at a reduced low-cost rate, subject to suitability criteria.

All low cost referrals require an initial assessment with one of our Centre Managers, Antonia or Helen, to ensure this service is appropriate for your needs.

Fee: €35 per session

Please note:

This service cannot be booked online.

It is not suitable for clients with diagnosed psychiatric history, including disordered eating or those in active addiction.

There is no limit on the number of sessions available to you. We do not discharge you after 6 sessions (although this is the recommended minimum) and you can continue for as long as you need to.

Psychotherapy & Counselling Services

Explore our wide range of Psychotherapy and Counselling services.

Psychotherapy & Counselling

Low Cost Counselling

All Services A-Z

Read through our offered services and see what best suits your needs

Addiction Counselling

Psychotherapy to explore addiction roots and triggers, helping develop essential coping mechanisms and relapse plans for successful, long-term recovery.

Adolescent Therapy

Specialized talk therapy to help teens navigate intense emotions and development by fostering stronger communication skills and greater self-esteem.

ASD / Autism Assessment

A specialist evaluation to formally diagnose Autism Spectrum Disorder, which unlocks access to tailored support and a deeper understanding of one’s profile.In-Person assessment required prior to booking

Cognitive Behavioral Therapy (CBT)

A practical therapy focusing on changing unhelpful thought patterns and behaviors, which provides skills to manage symptoms of anxiety and depression.

CBT for PTSD

Specialized CBT, like CPT or PE, that confronts trauma-related thoughts and avoidance to significantly reduce PTSD symptoms effectively and safely.

Counselling

General talking therapy providing a safe, non-judgmental space for individuals to explore problems, gain self-acceptance, and enhance problem-solving skills.

Couples Counselling

Therapy for partners to examine relational patterns, which improves communication quality and helps rebuild trust or achieve clarity on future goals.

Eye Movement Desensitization and Reprocessing

A trauma therapy using bilateral stimulation to safely process distressing memories, leading to reduced emotional impact and faster healing from traumatic events.Not Available for Online Booking

Group Therapy

A therapist-led setting where peers share similar struggles, which reduces isolation and promotes social skills through safe, shared learning experiences.

Integrative Counselling

A flexible approach using techniques from multiple models to create a highly personalized plan, ensuring well-rounded support tailored to your specific needs.

LGBTQIA+ Therapy

Affirming therapy that validates diverse identities in a safe space, helping clients combat internalized phobia and navigate community-specific challenges.

Life Coach

A professional partner who helps clarify goals, identify obstacles, and build strategies for efficient progress, resulting in greater fulfillment and accountability.

Low Cost Counselling

Low Cost Play Therapy

Play therapy offered affordably to children, utilizing toys and games as tools to safely express emotions and resolve psychological difficulties.Low cost Play Therapy is provided by students in training. As a result of this, the price is set at €45

Neurodiversity Affirming Therapy

Therapy that recognizes neurodivergence (like Autism/ADHD) as a difference, not a deficit, helping clients build self-acceptance and tailored coping strategies.

Occupational Therapy Assessments

An evaluation of how a person’s physical and mental health affects daily activities, leading to strategies that improve independence and quality of life.In-Person assessment required prior to booking

Online Counselling

Therapy delivered via video or phone, providing convenient, flexible access to professional support for those with scheduling or travel constraints.

Play Therapy

A specialized form of counselling for children using play as a method to communicate, process emotions, and overcome behavioral challenges.

Pluralistic Counselling

A collaborative approach where the client and therapist agree on a personalized mix of therapeutic methods to ensure the therapy perfectly matches the client’s goals.

Psychoanalytic Psychotherapy

Depth therapy exploring unconscious feelings and past experiences to gain deep insight into current difficulties and resolve historical conflicts.Not available for online booking

A broad term for talk therapy that uses various techniques to treat mental health issues and emotional difficulties, leading to lasting behavioral change.

Systemic Family Therapy

Therapy that views emotional issues within the context of family relationships, helping members improve communication and strengthen the entire family system.

Trauma Informed CBT

Cognitive Behavioral Therapy applied with an understanding of trauma’s impact on the brain, helping clients safely manage distress and reduce trauma symptoms.

A specialist evaluation to formally diagnose Autism Spectrum Disorder, which unlocks access to tailored support and a deeper understanding of one’s profile.

In-Person assessment required prior to booking

A trauma therapy using bilateral stimulation to safely process distressing memories, leading to reduced emotional impact and faster healing from traumatic events.

Not Available for Online Booking

Play therapy offered affordably to children, utilizing toys and games as tools to safely express emotions and resolve psychological difficulties.

Low cost Play Therapy is provided by students in training. As a result of this, the price is set at €45

An evaluation of how a person’s physical and mental health affects daily activities, leading to strategies that improve independence and quality of life.

In-Person assessment required prior to booking

Depth therapy exploring unconscious feelings and past experiences to gain deep insight into current difficulties and resolve historical conflicts.

Not available for online booking