Meet your Therapist

Carol Cromwell has over 30 years’ experience in the dance and fitness industry. She has extensive expertise in teaching group fitness classes and has worked in numerous schools and fitness centres across Dublin and the Drogheda area.
Over the years, Carol has delivered a wide variety of classes including Aerobics, Anti-Gravity, Vinyasa Yoga, Fitness Pilates, Zumba, Hip-Hop, Step, TRX, Boxercise Levels 1 & 2, BOSU, and Spin.
With a background as a professional dancer, Carol’s teaching style is strongly influenced by creativity, rhythm, and flow, which she brings into every class she teaches. Her combined experience and training enable her to deliver unique, well-rounded sessions that integrate strength-based exercises to support bones and muscles, yoga and Fitness Pilates movements to build core strength, flexibility, balance, and coordination, as well as meditation and breathwork to calm the mind and body and soothe the soul.
Carol’s Total Mind and Body Reset programme is ideal for those navigating peri-menopause or menopause, recovering from illness, or simply seeking a full body reset. The programme supports physical strength, mobility, balance, and mental wellbeing.
Commencing: Monday 26th January at 6.00pm
Location: @fouswans.therapy
More information: 087 385 6028