Malie will explore what is happening inside the “tricky and amazing” teenage brain, and why adolescence can bring heightened emotions, increased pressures, and sensitivity to stress and social comparison. Drawing on developmental psychology and Compassion-Focused Therapy, Malie will share practical tools to help parents respond to their teen’s behaviour with steadiness, empathy, and confidence.

Topics include emotional regulation, self-criticism, building resilience, supporting wellbeing, and strengthening connection at home. Parents will also learn how to cultivate self-compassion for themselves during challenging moments. The workshop blends relatable examples, reflection exercises, and time for Q&A. Malie’s warm, down-to-earth style aims to leave parents feeling reassured, empowered, and more connected to their teenager.