flow class is the perfect way to ease into your weekend.

Following a gentle warm-up, we will move through a sequence of common standing and seated yoga poses, exploring alignment and breath connection, before winding down for relaxation. The class offers a relaxed pace, allowing plenty of time for clear direction in each posture. It will suit those working on building their yoga practice, as well as those new to yoga or returning to their mat after a break.

this is a level 1 style class – Suitable for both beginners and experienced yogis alike